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One Switch helped me to regain my physical fitness and take my flexibility, posture awareness, endurance and coordination to an even higher level. The test results of the NOC-NSF also showed this.

I also use the online training program to stay in shape outside of the weekly training sessions together.

I then choose a workout that fits my energy level, because the workouts build up in level. I also like the mobility routine around a competition or when I'm a bit tired. Janneke does all the workouts so you can put your mind to zero and participate. In short, One Switch helps me to stay comfortable in my skin and to be able to be busy with my passion every day.

As far as I'm concerned, highly recommended for riders of every level!”

The purpose of the training is not to wear me out, but to make me stronger and fitter in an accessible way so that I can perform optimally on my horses.

I really like the collaboration with One Switch. Their online training programs to get started outside the training sessions are also ideal and easy to do in addition to my regular horse training.

I would therefore recommend everyone to get started with this. Regardless of what level you ride at, you can always gain in terms of your own fitness and therefore perform better during horseriding.