Better performances and less injuries as a rider?

Would you like us to help you get better results?

Since 2017 we helped thousands of riders from different levels including olympic riders with better communication, better aids, better posture and more points during competitions!


Happy riders


Trained Riders


Coaches Educated


Online Academy members

No posture problems anymore!

Train like a true professional towards great succes with our Riderspecific workouts

Improved body awareness and control!

How amazing would it be if you will have less communication problems during tests and competitions?

More focussed then ever!

More comfident, relaxed and less stress because of more self awareness and sharpeness! 

Fewer injuries!

Improving your physical skills decreases the risk on injuries!

Horse welfare!

No more overcompensating for your horse leads to less injuries and happy horses!

Grow to the NEXT LEVEL!

Start today your "Next Level"


Free Membership


  • Access to the equestrian vitality starting kit
  • Access to the One Switch Community
  • E-book  ridervitality
  • Access online workout
  • Rider Yoga session
  • Acces to the free app
Most Populair Choice

Yearly Membership Pro


  • Access to the One Switch Community
  • E-book Ridervitality with workout plan
  • 8 week training program for riders
  • Equestrian vitality Course with accredited certificate
  • Access to the free app
  • Every week new content!
  • 10% Discount for the full Equestrian Vitality Coach Education

One Switch helped me to regain my physical fitness and take my flexibility, posture awareness, endurance and coordination to an even higher level. The test results of the NOC-NSF also showed this.

Ruitervitaal met Marlies van Baalen
Marlies van Baalen - Olympic Rider/Dressage stable Van Baalen

I also use the online training program to stay in shape outside of the weekly training sessions together.

I then choose a workout that fits my energy level, because the workouts build up in level. I also like the mobility routine around a competition or when I'm a bit tired. Janneke does all the workouts so you can put your mind to zero and participate. In short, One Switch helps me to stay comfortable in my skin and to be able to be busy with my passion every day.

As far as I'm concerned, highly recommended for riders of every level!”

Ruitervitaal Trainingen met Imke Bartels
Imke Bartels - Olympic Rider/ Academy Bartels 

The purpose of the training is not to wear me out, but to make me stronger and fitter in an accessible way so that I can perform optimally on my horses.

I really like the collaboration with One Switch. Their online training programs to get started outside the training sessions are also ideal and easy to do in addition to my regular horse training.

I would therefore recommend everyone to get started with this. Regardless of what level you ride at, you can always gain in terms of your own fitness and therefore perform better during horseriding.

One Switch Ruitervitaal
Renate van Uytert -Top Amazone/Hengstenstation van Uytert

Together with my twin sister I own the company Van Bruggen Horses. I train both young and older horses and currently ride ZZ-Zwaar.

I've been training with Garry from One Switch and the online training programs for about 5 months now. Since my first workouts I notice a difference both physically and mentally.

Ruitervitaal Trainingen met Karina
Karina van Bruggen - Van Bruggen Sporthorses

 Since I started the Equestrian Vitality Coach Education Ialso started training with One Switch 1 on 1 and with their online programs!

Immediately after the first training I already felt confirmed thanks to their positive way of training.

Ruitervitaal met Agnes
Agnes van Rijswijk -Winrij Dressage

Would like to train or go to the Education?

Training (memberships) 

Become a member (also freemium) and enjoy the results in the next week on your horse and in tests and competitions!


Start the Equestrian Vitality Coach Education and create a new business and help riders become fitter, sharper, better performers and more succesful!

We are One Switch!

Our mission is to improve posture and body awareness and control among riders worldwide! We want to reach this goal by educating riders and equestrian professionals about our methods based on our own experiences.

We are a leading company in rider vitality education and training. We are known for our work and collaborations with the Masterrider education from Helgstrand an Beerbaum, Malgre Tout Media, Dressage stable van Baalen, Bartels Academy, Hengstenstation van Uytert and many more! So lets work together on your succes!