Optimize your riding performances with physical and mental training

Specialists in the physical and mental wellbeing of every rider!

Training, coaching and education

5000+

Happy clients

3000+

Riders trained/coached

750+

Graduates

4500+

Online Academy customers

What can we do for you?

Physical training

Rider-specific physical training improves balance, core stability, strength, and mobility. Tailored exercises support better posture and coordination, allowing riders to communicate more effectively with their horse and reduce the risk of injury.

Mental Coaching

Mental coaching helps riders strengthen their focus, manage performance pressure, and build confidence in and out of the saddle. By developing resilience and self-awareness, riders can create a positive mindset that enhances performances and the collaboration with the horse.

Education

The Equestrian Vitality Coach education combines knowledge of riderspecific physical training, posture analysis, injury prevention and lifestyle. It equips professionals with the tools to guide riders towards optimal performance, health, and balance—both as athletes and as individuals.
Ruitervitaal met Marlies van Baalen

“Garry and Janneke helped me restore my physical fitness and elevate my suppleness, posture awareness, endurance, and coordination to an even higher level. The NOC*NSF test results clearly reflected this progress.


I highly recommend every rider to invest in their own fitness in this way. After all, if we treat our horses as true athletes, we cannot afford to stay behind ourselves!

Marlies van Baalen - Olympic Dutch Dressage Rider

About One  Switch


At One Switch, we are dedicated experts in equestrian vitality, specializing in the physical and mental well-being of riders. Our mission is to enhance the health, performance, and overall vitality of both riders and horses—because when horses are treated like athletes, riders must perform at that level as well.

With a global perspective, we collaborate with top stables and equestrian brands worldwide—including Epplejeck, Bartels Academy, KNHS (Dutch Federation), Dressuurstal Van Baalen, and many more. From our unwavering passion to our professional expertise, we’ve turned what we love into meaningful and impactful work—supporting ambitious riders physically and mentally alongside their horses

The mission of One Switch is to promote the well-being, health, and vitality of both horses and riders. Our goal is to enhance the vitality of every rider, taking into account both their physical and mental health. That is why, alongside our training programs, we have developed several accredited courses that provide passionate equestrian enthusiasts with the right knowledge to carry this movement forward.

Ruitervitaal Trainingen met Imke Bartels

Since September 2021, One Switch has been coming to our stables to provide training for myself and several of our clients. The experience has always been very positive. They take into account the weekly schedule and the energy levels of the participants, tailoring each session accordingly.


In my opinion, One Switch is truly a recommendation for riders of every level!

Imke Bartels - Olympic Dutch Dressage Rider 

Our team

Janneke den Otter

JJanneke is a true professional when it comes to vitality. With a background in Pedagogical Sciences and many years of experience as a trainer and coach for riders, she brings both expertise and passion to her work.

Janneke is the right person for you if you want to create more calmness and balance in both body and mind—clearing the path for you to achieve lasting success.

She is also the developer and lead instructor of the Rider Vitality Coach Education, the Mental Coach Education for Riders, and the Mental Coach Education for Young Riders.

Feel free to reach out to Janneke if you’re ready to take the next step toward achieving your goals!

Agnes van Rijswijk

As of April 1st, I am proud to be co-owner of One Switch. With Winrij Dressage, I focus on the complete development of both horse and rider, with a special emphasis on rider vitality, posture, and seat. My experience as a dressage rider, instructor, and rider vitality coach allows me to create tailored lessons that truly make a difference.

At One Switch, I apply my expertise to guide riders and their horses towards optimal performance and well-being. Based on my knowledge and experience, I also developed the "Riding Posture and Seat Coach Education". I’m excited to collaborate and support you on your journey!

Feel free to contact Agnes if you want to improve your vitality or get more out of your riding!

One Switch is proud partner of:

Dressuurstal van Baalen en One Switch

Dressuurstal van Baalen

Because everything has to be just right, Dressuurstal Van Baalen offers the complete package: the accommodation, the guidance during training and competitions, the physical and mental care for horse and rider, and… the fun!

KNHS en One Switch

KNHS

KNHS stands for Royal Dutch Equestrian Federation. We are the umbrella organization for equestrian sports in the Netherlands. At KNHS, our members and horses are our priority.

Academy Bartels en One Switch

Bartels Academy

Academy Bartels has been located on the beautiful Culitsrode Estate in Hooge Mierde, Brabant, since 1972. Everything revolves around horses.

hoofon en one switch

Hoofon

Films, series, training sessions, podcasts, and Hoofon Originals. Follow your favorite influencers and people from the equestrian world and enjoy all things horse. Hoofon is the extension of your sport or hobby.

One Switch en Outdoor Gelderland

Outdoor Gelderland

Outdoor Gelderland is much more than just equestrian sports. The atmospheric Culifair, the variety of business meetings, the promotional village, the children's attractions, and the event grounds attract many visitors.

One Switch vs Malgre Tout

Malgre Tout Media

Malgré Tout Media is Europe´s new digital equestrian media for riders and people with a passion for horses and the entire world of equestrian sport.

Clients and projects