Riderspecific online training program

 Ride Better – Train Smarter:

Improve Your Body Awareness & Control

With our online riderspecific training program

5000+

Happy customers!

7000+

Riders (live) trained!

4500+

Academy clients!
    Want to feel more balanced, in control, and connected with your horse? This training is designed to help you improve your body awareness and coordination, so you can ride with more ease, confidence, and effectiveness.

    Start building the body control every rider needs – and feel the difference in every ride.

Ruitervitaal met Marlies van Baalen

The program used by Olympians!

     Claim yours now!       
€ 17,-

Why you should start this program?

  • Reduce injuries and physical strain – for both you and your horse
  • Enhance symmetry and balance – leading to a more stable and independent seat
  • See quick improvements in the saddle – with targeted off-horse exercises
  • Train anytime, anywhere – at your own pace, when it suits your schedule

Ready to boost your performance in the saddle?

Since 2017, we’ve helped thousands of riders improve their communication, balance, coordination, posture, and confidence—leading to more competition points and reaching new levels in their riding!

Let us help you take the next step in your equestrian journey.


Garry and Janneke helped me regain my physical fitness and take my flexibility, posture awareness, endurance, and coordination to an even higher level. The test results from the NOC-NSF reflected this progress as well.
Ruitervitaal met Marlies van Baalen
Marlies van Baalen - Olympic Dressage Rider and Instructor

I use the online training program to stay in shape and prevent back pain.


I simply pick a workout that matches my energy level, and I especially enjoy the mobility routines before competitions or on low-energy days. Janneke guides every workout, so I can just follow along without thinking.


One Switch helps me feel good in my body and stay connected to my passion every day. Highly recommended for riders of all levels!

Ruitervitaal Trainingen met Imke Bartels
Imke Bartels - Olympic Dressage Rider and Instructor

I really enjoy working with One Switch.


Their online training programs are ideal for staying active outside of my regular riding sessions and easy to combine with my usual training routine.

I would highly recommend this to any rider. No matter your level, there's always progress to be made in your own fitness—which will directly improve your performance in the saddle.


A true win-win!

One Switch Ruitervitaal
Renate van Uytert - Professional Dressage Rider and Instructor

Welcome to One Switch – where we believe riding is more than a sport; it’s a lifestyle.

If you’re a passionate rider who wants to stay healthy and full of vitality, our platform is made for you.

With One Switch’s platform, you’ll gain access to our comprehensive online academy and free app—both designed to help you improve your performance in the saddle and optimize your overall health.

At One Switch, our mission is to help you achieve your goals and get the best out of yourself—both in and out of the saddle. Whether you’re just starting out or already an experienced rider, our platform offers a wealth of valuable knowledge and support to elevate your riding and well-being.

Join today and experience the benefits of a healthy, vital lifestyle as a dedicated rider—while enjoying even better results with your horse!

null

Ready to get started?!